ASIDE from being delicious, turns our there’s another reason to gorge on strawberries.
The nation’s best loved fruit has been found to decrease blood pressure, a risk factor for deadly heart disease and strokes.
Berries have long been regarded as ‘superfoods’ and touted for their numerous health benefits, such as reducing inflammation and oxidative stress – both triggers for certain diseases.
New research from San Diego State University has zeroed in on strawberries, finding that eating the fruit daily can lower blood pressure.
High blood pressure – also known as hypertension – can increase your risk of a number of serious health conditions, including heart disease, heart attacks, strokes and heart failure.