It can be tempting to stock up on chocolate and crisps before a long flight, especially if you have kids to keep happy. But experienced cabin crew members warn that it isn’t the best choiceâ¦
Cabin crew members have named the foods which you should always eat on a plane, to save you from post-flight grogginess.
Unfortunately their recommendations don’t include chocolate, crisps or biscuits – it’s healthier foods that are best when you’re 30,000ft high.
The Washington Post reported that aeroplane crew staff recommended foods that are low in salt, in order to keep your energy up and “puffiness”.
Dried fruits and nuts are high on the list along with fresh vegetables including carrots and celery sticks – high fibre and protein foods will keep you feeling fresh.