 Best sleeping positions to aid digestion and reduce heartburn The best time for evening exercise is between 2pm and 6pm, when your body temperature is at its highest. This might mean you work out during the time when your body is most ready, making it the most effective time of day to workout. Oxygen uptake also tends to be faster in the evening, which means you're using your resources more slowly and effectively than in the morning. Your reaction time is also at its quickest in the afternoon and evening, which makes it a suitable time for intense exercise routines. Your blood pressure and heart rate are at its lowest in the late afternoon, which helps reduce your chance of injury. Will working out later affect my sleep? High intensity training closer to bedtime will raise your cortisol levels (stress hormone) and affect t){kind=link}
A study has revealed the best time to exercise to control your blood sugar levels. Here’s when you should exercise for best results and the types of exercises that are best suited for evening time
Many of us have the habit of getting through our fitness routine in the morning when we’re still fresh and full of energy.
While early workouts are perfectly good for your health, a new study has from the Leiden University Medical Center in the Netherlands has found that exercising in the afternoon or evening might be more useful in cutting your body’s insulin resistance.
Insulin resistance is when cells in the muscles, fat and liver find it more difficult to take up glucose from the blood, leaving the pancreas to work harder to produce insulin.
Becoming resistant to insulin can eventually lead to pre-diabetes and type 2 diabetes..