. These workouts included: squeezing a handgrip, using a leg extension machine, and squatting against a wall. This third option, often referred to as a wall sit, was regarded as the easiest, most accessible choice. The New York Times reports that the lead author of the study, Dr Jamie J. Edwards, recommends people add a 14-minute routine to their usual exercise schedule: a two-minute wall sit, repeated four times over, with two-minute rest periods in between, all while making sure not to hold their breath. Co-author Jim Wiles advises staying at the same squat height throughout each of the four rounds, remarking that the workout will feel trickier the more you do it. On your first go, you should be at an exertion level of four out of a possible ten, with the last being around an eight out of ten, leaving you thoroughly tired out by the end. Although it's unclear why isometric exercise){kind=link}
New research has shown that a simple 14-minute workout could help lower a person’s blood pressure significantly, and you won’t need any particular specialist equipment to try it for yourself at home
Scientists have revealed that an easy-to-follow 14-minute workout could well help drastically reduce your blood pressure, bringing about huge benefits for your overall health.
According to a team of experts from Canterbury Christ Church University, wall squats could be the best way to combat hypertension, being even more effective than exercises such as running, walking, cycling, or strength training.
It was discovered that the most beneficial workouts were those that included some form of isometric exercise, ie exercises that involve tightening a specific muscle or group of muscles.
Isometric exercises include high planks, glute bridges, and, of course, the simple wall squat, which requires no specialist equipment or incredible athletic prowess.