![Pinterest](https://pinterest.com/pin/create/button/?url=https://uknews.evprotec.com/my-magic-trick-will-help-you-fall-asleep-instantly-and-its-totally-free/&media=https://uknews.evprotec.com/wp-content/uploads/2023/09/AK_SLEEP_OP.jpg&description=Maria Sky , Freelance Lifestyle Reporter A NUTRITION and wellness coach has discovered a "magic" trick that helps people fall asleep quickly. She told her 160,000 followers online that the hack is life-changing. 3 A nutritionist has a 'magic trick' to help people fall asleep Credit: TikTok/liv.ingwell 3 She was inspired by YouTuber Joe Dispenza Credit: TikTok/liv.ingwell TikToker Olivia Hedlund ( @liv.ingwell) said her two friends fell asleep "instantly" when they tried her relaxation tip. "It's a certain breathing technique that I learned from Joe Dispenza," she said , referring to the author and YouTuber. Olivia tried it before bed one night and she said it "works so well." First, you take a deep breath through your nose and clench your body. "You flex your abs and your stomach all the way to your chest and you literally feel the breath go up your spine," Olivia said. She continues to breathe deeply until she imagines the breath being in the middle of her head. "You hold it there for as long as you can and then you let it go," the content creator continued. She advised doing the breathing technique five times. "You'll fall asleep immediately," Olivia promised. Since it was published on June 1, the wellness coach's video has been viewed more than 3.5million times. On Instagram , Olivia said she specializes in "gut and hormone health" as and gives wellness tips. She wrote that she is a Functional Nutritional Therapy Practitioner or FNTP. An FNTP "Is a holistic nutrition professional trained and recognized by the Nutritional Therapy Association," per the NTA. Their goal is to support people through holistic nutrition. Dispenza is a New York Times best-selling author, who holds a Bachelor of Science degree, per his website. He is also a Doctor of Chiropractic, according to his site. 3 She said if you repeat a breathing technique five times you will fall asleep "instantly" Credit: TikTok/liv.ingwell){kind=link}
A NUTRITION and wellness coach has discovered a magic trick that helps people fall asleep quickly.
She told her 160,000 followers online that the hack is life-changing.
TikToker Olivia Hedlund (@liv.ingwell) said her two friends fell asleep instantly when they tried her relaxation tip.
“It’s a certain breathing technique that I learned from Joe Dispenza,” she said, referring to the author and YouTuber.
Olivia tried it before bed one night and she said it works well.