![Pinterest](https://pinterest.com/pin/create/button/?url=https://uknews.evprotec.com/mum-free-dives-in-tiny-cave-99-feet-underwater-while-holding-her-breath/&media=https://uknews.evprotec.com/wp-content/uploads/2023/07/1_PAY-h_MDRUM_Extreme_Cave_Diving-13.jpg&description=A Florida woman took up freediving through underwater caves over a year ago, and now posts videos of her diving 99ft underwater while holding her breath for three minutes and 30 seconds because it helps her relax, she says Terrifying footage captures a woman freediving through a very tight cave network that is 99-feed underwater - because it helps her relax. Bartender Tiffany Marie Owen, 30, from St. Petersburg, Florida, USA, started freediving over a year ago and can now hold her breath for a total of three-and-a-half minutes. In her insane videos posted on her TikTok channels, Tiffany can be spotted descending through the hideaway hole at Ginnie Springs, Florida. Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than having any breathing equipment. There are extreme and sometimes deadly consequences to freediving if not carried out correctly because of the breathing limits and the pressure associated with such low depths in the water. In this video, Tiffany had three safety divers who accompanied her, two above the hole and one who dove with her below, and the whole dive only took 30 seconds. "For this attempt, I had three safety divers," she said. "Two of my safety divers were on the top of the hole, and the third safety diver followed me down and waited until I surfaced. I don't mind tight spaces. I find comfort in them. I felt safe and confident. It was a quick dive. It only took about 30 seconds from start to finish." Tiffany finds freediving relaxing and is able to get into a deep meditative state while diving. "It's more about relaxing the mind, slowing your heart rate, and being in a meditative state before diving," she said. "Our mammalian dive reflex plays a major role in our multi-system physiological response to being in the water, just like manatees, otters and dolphins. "Humans were meant to dive." Although Tiffany finds the sport to be relaxing and loves being in the tight spaces in the caves, many who w){kind=link}
A Florida woman took up freediving through underwater caves over a year ago, and now posts videos of her diving 99ft underwater while holding her breath for three minutes and 30 seconds because it helps her relax, she says
Terrifying footage captures a woman freediving through a very tight cave network that is 99-feed underwater – because it helps her relax.
Bartender Tiffany Marie Owen, 30, from St. Petersburg, Florida, USA, started freediving over a year ago and can now hold her breath for a total of three-and-a-half minutes.
In her insane videos posted on her TikTok channels, Tiffany can be spotted descending through the hideaway hole at Ginnie Springs, Florida.
Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than having any breathing equipment.