 diet plan . Lineker told The Times : 'I care about the way I look. I'm a bit vain.' He said that he works out 'three days a week with a personal trainer' that he describes as 'killer sessions' and he also does 'an hour of Pilates'. However, despite sticking to the OMAD diet plan, he still indulges in a drink. FREE BETS - BEST BETTING OFFERS AND BONUSES NEW CUSTOMERS He said: 'I like wine, I like whisky. I never get hangovers. 'That's one of the luckiest things. I'll get tired the next day if I had a big one, but I don't get bad headaches or anything. I've never had one.' Martin embarked on the OMAD diet after seeing Bruce Springteen's physique on the same regime and Hollywood star Liz Hurley has also hailed it. It has been claimed that eating less and giving food more time to digest lowers inflammation, which reduces the risk of depression, heart problems, cancer a){kind=link}
Sponsored by
GARY LINEKER has revealed how he continues to stay in top shape despite being aged 62.
The England legend shot to superstardom across the globe with his exploits in front of goal during the 1980s and early 90s.
Lineker made the breakthrough with his hometown club Leicester City before going on to fire them in for the likes of Everton, Barcelona and Tottenham.
He scored 48 goals in 80 caps for the Three Lions and finished his playing career in Japan with Nagoya Grampus before entering the world of punditry.