In his new book Just One Thing: How Simple Changes Can Transform Your Life, Dr Michael Mosley has released 16 practical steps that can allow anyone to feel better in themselves on a daily basis
A health expert has revealed the 16 things we can do every day to feel better going about our lives.
We are constantly looking for ways to improve ourselves, from how we feel to being less stressed.
But while most advice can complicate things, Dr Michael Mosley is on hand with his latest list of practical steps that can work for everyone.
Writing in the SundayTimes, he explains that you don’t need to overhaul your life to feel better and small changes can make a big difference to your life.