![Pinterest](https://pinterest.com/pin/create/button/?url=https://uknews.evprotec.com/i-reversed-my-diabetes-in-just-a-one-year-and-lost-100lbs/&media=https://uknews.evprotec.com/wp-content/uploads/2023/07/1_w2JPG.jpg&description=Melissa Paluch managed to lose 96 pounds and improve her well-being, overcoming health challenges including diabetes. Now she shares her journey to give advice and help other people with their weight loss journey A woman with diabetes managed to lose an incredible 96 pounds and miraculously reverse her condition... all by hiding the weighing scales. Melissa Paluch's weight loss journey started in July 2022 when she decided to take control of her health and weight. She faced several health issues, including diabetes, high blood pressure, high cholesterol, and severe sleep apnea. The recent passing of her father, who suffered from weight-related health problems, served as a powerful motivator for her to make positive changes in her life. Throughout the course of a year, Melissa successfully lost 96 pounds and experienced remarkable improvements in her overall health and well-being. Initially, she attempted to track her progress by weighing herself multiple times a day, but the constant fluctuations in weight led to stress and discouragement. Consequently, she chose to hide the scale and adopted a weekly weighing routine instead. She told Today.com of how she embarked on her journey, saying: 'I was sobbing because I had all these new diagnoses, and now I have sleep apnea. "I told myself, 'This is enough. I need to do something, and clearly, weight is an issue. I'm done feeling unhealthy. I'm done having no energy. I need to finally get on board'.' Rather than focusing on the numbers on the scale, Melissa set non-scale goals to work towards. These goals included eliminating the need for a CPAP machine, reducing her dependency on medications, and enhancing her physical abilities. "Honestly, it started off as a weight-loss journey and then turned into so much more than that," she said, adding that "hiding the scale was the best decision I ever made." Melissa made significant changes to her diet, embracing a low-calorie approach with a target range of 1,300 to 1,400 calori){kind=link}
Melissa Paluch managed to lose 96 pounds and improve her well-being, overcoming health challenges including diabetes. Now she shares her journey to give advice and help other people with their weight loss journey
A woman with diabetes managed to lose an incredible 96 pounds and miraculously reverse her condition… all by hiding the weighing scales.
Melissa Paluch’s weight loss journey started in July 2022 when she decided to take control of her health and weight. She faced several health issues, including diabetes, high blood pressure, high cholesterol, and severe sleep apnea.
The recent passing of her father, who suffered from weight-related health problems, served as a powerful motivator for her to make positive changes in her life.
Throughout the course of a year, Melissa successfully lost 96 pounds and experienced remarkable improvements in her overall health and well-being.