 food idea was a far cry from the diet food of old. There were no salad leaves in this tasty dish — nor was it a grapefruit and cottage cheese combo. He has 516,000 followers and uses his TikTok to share 'weight loss and fitness tips.' That knowledge comes from his personal experience of shedding a load of weight. 'One of my favorite meals that helped me lose 135 lbs," he wrote, introducing the clip. Pictures of Alex before and after dropping the pounds were stark. 'Go from this at 365 lbs," he said of her heavier self, "to 230 lbs," he wrote of his new slimmed-down version. He is the epitome of a weight loss success story and he credits it all to his meal ideas. In his post , he showed how to make his go-to meal idea. 'Take one serving of Kodiak pancake mix or any other pancake mix that you have," he explained. 'Add 1.5 scoops of protein powder, 5g of cocoa powder, and an optional packet of sweetener.' To this, he added unsweetened almond milk and mixed it until it became a soup-like consistency. He then put the covered bowl in a microwave and set it for 90 seconds. When it was ready, he took it out and sprinkled some coconut flakes over the top. '[Just] 400 calories and 52g of protein," he said. The proof really was in the pudding, and commenters were crazy about the meal idea. 'Loved this. So good I feel like I'm cheating," said one person. Another was challenged: 'I tried this today. It was very filling. I couldn't finish it. Thanks for the recipe.' 5){kind=link}
A FITNESS pro who lost an amazing 135 pounds has revealed his favorite meal that helped him lose weight.
He described it as his go-to protein-packed breakfast, noting that it takes just 90 seconds to cook.
The recipe’s core ingredient was a pancake mix, making this weight loss hack super easy.
Alex’s (@alexsolominfitness) food idea was a far cry from the diet food of old.
There were no salad leaves in this tasty dish – nor was it a grapefruit and cottage cheese combo.