 informed her audience that she had found "exercises that helped me get rid of my mom pooch and transform my core." Wearing matching grey leggings, and a workout bra with her brunette hair tied up in a bun, the mom showed off her extended belly. She also gave viewers a glimpse of her side and back area before showing off her lean and mean new momma stuff as she flexed her brand-new muscle - this time in a white exercise bra. The toned TikToker then treated followers to a close-up of her core from various angles until she pulled down her shorts for an exercise routine reveal - the undesired pooch had indeed disappeared. She explained the first step of how this lean new look was accomplished - with four sets of a 45-second bear plank. With her hands planted firmly on a black mat as she pushed herself up in place, the exercise helped the new mom to work out her entire core area. As she moved on to extending her leg out with her hand on the side of her head, Phoenix expanded on her demonstration. "Modified elbow side plank with oblique crunch to toe tap - 40 sets of 20 reps R/L," she said as she stretched her leg until eventually touching her multi-colored Nike sneakers. The exercise guru then laid back and continuously moved her leg in the air in an effort to complete her prone knee drive and single-leg glute bridge with 4 sets of 20 reps R/L. To complete the routine, her hands shi){kind=link}
A TIKTOK mom on a mission to get back to her pre-baby shape has shared her four super simple routines for staying fit.
She explained how her trim physique was achieved by sticking to a strict fitness regime at least four to six times a week.
She went from having a baby to getting an oh-baby figure – although the secret to core engagement sounds slightly embarrassing.
Phoenix Alazam (@phoenixalazam) informed her audience that she had found “exercises that helped me get rid of my mom pooch and transform my core.”
Wearing matching grey leggings, and a workout bra with her brunette hair tied up in a bun, the mom showed off her extended belly.