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How to reduce blood sugar as experts say even normal levels are a heart risk

EVEN normal blood sugar levels could be a risk for heart attack and stroke, a study suggests.

Researchers said the “lower the better” after studying almost half a million Brits.

When you eat food, the hormone insulin helps carry the sugars in your bloodstream and into the cells of your body, where it can be used for energy.

If there is not enough insulin, or it does not work properly (diabetes), sugar stays in the bloodstream.

This causes “high blood sugar” and over time it can lead to damage of the blood vessels, coronary heart disease, kidney disease and diabetic eye disease.

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