THE colder weather ushers in a wave of sniffles and bugs.
If you have a friend who has been unwell or perhaps a family member is feeling a little blue, sending a care box is a thoughtful way to lift their spirits.
And it doesn’t have to cost a lot – here’s how to put together a package of goodies without blowing your budget.
CUP OF WELLNESS: Lemon and ginger help fight coughs and colds. Tesco has lemon- and-ginger infusion tea for £1, making it the perfect addition to any care box.
Or you could put in some effervescent vitamin C tablets, which are great for anyone feeling run down – Sainsbury’s is selling packs for £1.