![Pinterest](https://pinterest.com/pin/create/button/?url=https://uknews.evprotec.com/first-dates-fred-sirieix-shows-off-impressive-body-transformation/&media=https://uknews.evprotec.com/wp-content/uploads/2022/10/fred-sirieix-op.jpg&description=FIRST Dates star Fred Siriex has wowed his fans by showing off his impressive body transformation in a topless snap. The father-of-one said he had been pushing himself "physically" in the gym, resulting in his incredible arm muscles and abdominals. Fred showed off his impressive body on InstagramCredit: fred_siriex/Instagram He is known for being the maître d'hôtel on Channel 4's First DatesCredit: Rex Fred, 50, could be seen posing for a snap on Instagram as he showed off his new body - smiling wide for the black and white shot. The TV star, who is best known for being the maître d'hôtel on Channel 4's First Dates, flexed his biceps in the gym snap. He took off his top to show off his muscles, wearing a pair of black gym shorts and showing off his greying facial hair in the photo. "It's good to push yourself physically and feel your heart beat," he penned under the snap. "Time for breakfast now." Fred's ripped body with come as a relief to fans - after he vowed he would continue to strip off naked on TV and be "outrageous". The TV favourite - who stars alongside Gordon Ramsay and Gino D'Acampo on ITV series Gordon, Gino and Fred: Road Trip - often leaves fans swooning when he strips naked on the show. The daring trio skinny dipped in a secluded pond in Texas during their final leg of their US jaunt in 2020, showing off his body. The Frenchman also got his kit off when he jumped naked into Gordon's pool after losing a cooking contest at his home in California. He recently told The Sun that he had no plans in keeping his kit on despite turning 50 - as he vowed to "not take life too seriously". Speaking exclusively about their cheeky antics, Fred said: "What can I say, it's just a bit mad. Life is too short to take yourself too seriously. "[I enjoy] doing something quite extraordinary and quite mad and just go with the flow. You just have to forget to take yourself too seriously. "Like I said, life is too short. I mean it's not something I'm going to do in the centre){kind=link}
FIRST Dates star Fred Siriex has wowed his fans by showing off his impressive body transformation in a topless snap.
The father-of-one said he had been pushing himself “physically” in the gym, resulting in his incredible arm muscles and abdominals.
Fred, 50, could be seen posing for a snap on Instagram as he showed off his new body – smiling wide for the black and white shot.
The TV star, who is best known for being the maître d’hôtel on Channel 4’s First Dates, flexed his biceps in the gym snap.
He took off his top to show off his muscles, wearing a pair of black gym shorts and showing off his greying facial hair in the photo.