![Pinterest](https://pinterest.com/pin/create/button/?url=https://uknews.evprotec.com/face-yoga-is-the-skincare-hack-celebs-love-five-easy-moves-for-beginners/&media=https://uknews.evprotec.com/wp-content/uploads/2023/09/newspress-collage-24000758-1695035290316.jpg&description=FACE OFF Published : 9:09, 19 Sep 2023 AGEING well is a priority for all of us, and having skin that's as youthful looking as possible is a huge part of that. A new favourite method among fresh-faced celebs is face yoga: exercises to help strengthen the facial muscles and prevent the drooping and sagging that causes wrinkles and the like. 7 Ever-youthful looking Gwenyth Paltrow, 50, apparently swears by face yoga to help her skin retain its elasticity and glow Credit: Getty 7 Expert Angela Rosoff, face yoga pro on the app Luvly, has recommended five exercises for Fabulous readers to have a go at Credit: Angela Rosoff Everyone from Meghan Markle to Gwenyth Paltrow in a fan, with some skincare gurus suggesting that if practised enough, the non-invasive treatment can get the same results as Botox. Fabulous asked Angela Rosoff , a certified face yoga method teacher and digestive health counsellor on the app Luvly , to help compose a quick routine for newbies to the workout . According to Angela, face yoga is a 'wonderful self-care practice for anyone interested in toning the face to create symmetry". 'At around age 35, some begin to see signs of ageing and loss of skin bounce and elasticity," she added. 'This is the usual time people begin to add face yoga to their self-care routine.' The workout whizz says face yoga can be used to target the 'entire face, neck and décolleté', and you can expect to see an 'improvement in radiance, tone, and tension relief'. She suggests to practise a routine, like below, twice daily for five to 10 minutes. 'You can see results sometimes after one session,' Angela says, 'however take photos to monitor your progress. 'You will see great improvements within 14 to 28 days.' PRE-WORKOUT Before starting your routine, you want to begin by relaxing the body as you might at the beginning of a normal yoga class. 'Begin by rolling the shoulders up and back, and press the shoulder blades down,' Angela says. 'Breathe in and out through){kind=link}
AGEING well is a priority for all of us, and having skin that’s as youthful looking as possible is a huge part of that.
A new favourite method among fresh-faced celebs is face yoga: exercises to help strengthen the facial muscles and prevent the drooping and sagging that causes wrinkles and the like.
Everyone from Meghan Markle to Gwenyth Paltrow in a fan, with some skincare gurus suggesting that if practised enough, the non-invasive treatment can get the same results as Botox.
Fabulous asked Angela Rosoff, a certified face yoga method teacher and digestive health counsellor on the app Luvly, to help compose a quick routine for newbies to the workout.
According to Angela, face yoga is a “wonderful self-care practice for anyone interested in toning the face to create symmetry”.