Discovering you have ADHD can be a life-changer.
Suddenly you understand why you may struggle with certain tasks, and why your brain works the way it does.
But diagnosis isn’t the end point of your journey. Once you know you live with ADHD, you’ve got new questions: how do I live with this? What can I do to work with my brain, rather than against it?
Sarah Templeton has ADHD and works as an ADHD counsellor, coach and CBT therapist, so knows all about this.
Ahead, she shares how to navigate ADHD in the workplace and succeed.