Many of us have high blood pressure without knowing, but according to a new study there’s an ideal hour to go to bed if you want to lower the chances of cardiovascular disease
Experts says there is an ideal time to hit the sack if you are to reduce the risk of potentially deadly cardiovascular problems.
The silent killer is linked to sleep and there is a ‘best bedtime’ you should stick to if you want to avoid it. It’s not down to how many hours your get, but the time when you’re phone is stored away and the telly turned off.
A study, published in the European Heart Journal, surveyed 10,3712 participants over a period of a week and experts examined the relationship between the moment you get your head down and heart issues. Some 3,172 cases were reported and those who call it a night between 10pm and 10.59pm were associated with the ‘lowest incidence of cardiovascular disease’.
Cardiovascular disease is the most significant cause of mortality worldwide and it is responsible for more than 18million deaths every year. The risk can increase with obesity and diabetes.