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HomeHealthEight ways to actually switch off on your holiday and the benefits...

Eight ways to actually switch off on your holiday and the benefits it can bring

FIND yourself spending the first chunk of your holiday unable to relax and twitchily checking your phone?

A survey by software firm Ceridian found that only 51 per cent of workers are able to disconnect completely on a summer break, while comparison website iCompario found it takes us an average of five days to properly unwind on holiday – that’s most of your week-long break gone!

Ella Walker tells you how to slow down, switch off and relax fast on holiday.

“WE all know how bringing a laptop ‘just in case’ turns out,” says Hector Hughes, co-founder of holiday cabin firm Unplugged.

Molly Dyer, People and Culture Manager at marketing firm Balance, suggests changing your laptop password before a holiday.

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