. Rob, who has ditched his usual look for a shaved head, told his fans: 'You're gonna be seeing a fair bit more activity over the next few months, and it's the kind of activity and vanity I steadfastly avoid. Fitness S**t. 'I'm going to try and avoid self defeating embarrassment and general autistic self destruction as much as possible and not die of shame.' He continued: 'Here is day one, my starting off point. I weight 220lbs, I'm at 19.7% body fat. I turn 40 in a few months and one thing I've learned is that it's getting harder and harder every single day to train and recover, I can't do things like I did in my 20's, so what's the plan?' Rob went on to to reveal he has to get in shape for his next job, saying: 'I have a great job coming up if the strikes come to an end and I've decided to get into superhero shape, without drugs , without PEDs, without help, just a 40 year old fat b*****d making do with what I have still going for me. 'So we will start here as I figure this out. And we will do check ups, and updates and hopefully soon I'll be able to tell you what it's for.' Rob shared an update with fans this week, saying he has 'always struggled with is weight' and said sorry for not posting more. The actor left EastEnders in 2009 after playing the volatile brother of Stacey Slater (Lacey Turner) on the programme for three years, but has returned for short stints since . He){kind=link}
EASTENDERS star Rob Kazinsky looks very different to the last time we saw him as Sean Slater.
The soap actor turned Hollywood star, 39, stripped off to reveal his real body and size ahead of embarking on a fitness journey for an upcoming role.
Branding himself a “fat b*****d’, Rob shared a series of before pictures telling fans he weighs 220lbs (15.7 stone).
Rob, who has ditched his usual look for a shaved head, told his fans: “You’re gonna be seeing a fair bit more activity over the next few months, and it’s the kind of activity and vanity I steadfastly avoid. Fitness S**t.
“I’m going to try and avoid self defeating embarrassment and general autistic self destruction as much as possible and not die of shame.”