 Ben before losing weight 'I was mortified I'd let it get this bad,' said the care worker. They began The 1:1 Diet by Cambridge Weight Plan. Sadie swapped a McDonald's breakfast for a nutrient-rich bar, and a chicken salad for lunch. Ben switched to high-fibre cereal, and a jacket potato. In the evening, they tucked into calorie-controlled meals, and ditched fizzy drinks for water. By Christmas Eve last year, Sadie was down to 12st 1lb, and Ben was 18st 3lb. Sadie before and){kind=link}
Sadie Freeman and Ben Mustoe made the difficult decision to postpone getting hitched when they decided they wanted to lose weight – the couple have since dropped 16 stone and are getting married next year
Weighing 19 stone and trying on a size 22 wedding dress, Sadie Freeman was horrified to find it was too small.
So, Sadie, 28, and her fiance Ben Mustoe, 31, took the difficult decision to postpone getting hitched.
Now, after losing 16st between them, the couple is looking forward to tying the knot next year.
“Someone told me, âthe couple that slim together stay together’ â and we really are proof of that!” Sadie said.