![Pinterest](https://pinterest.com/pin/create/button/?url=https://uknews.evprotec.com/burn-deadly-visceral-fat-with-split-squat-exercise-personal-trainer-says/&media=https://uknews.evprotec.com/wp-content/uploads/2022/10/1_GettyImages-1098081374.jpg&description=Visceral fat refers to fat stored deep inside the belly which can cause a number of health issues, including a heart attack and stroke. A fitness expert has revealed one exercise to burn this hidden fatVisceral fat refers to fat stored deep inside the bellyThere are a number of ways fat can be stored inside the body, and while the most common type is subcutaneous, many are unaware of the dangers of visceral fat. Best known as 'hidden fat', it refers to fat stored deep inside the belly, which wraps around several vital organs including the liver and the intestines. If a person holds too much visceral fat, their risk for heart attacks and strokes significantly increases. Personal trainer and global trainer education manager at Ultimate Performance, Emily Servante, explained: 'The problem with visceral fat is this. Think of your fat stores as kitchen cupboards. 'If your kitchen cupboards are full, but you continue to buy food, you'll have to store it somewhere else. 'Your fat cells work in a similar way. They are basically storage sites inside the body that fill up with fatty acids when you consume calories." The expert explained that if the fat cells are full and you continue to flood your body with more calories, then the body has to find somewhere else to store them. Want to get the latest health news direct to your inbox? Sign up for the Mirror Health newsletter HERE Visceral fat refers to fat stored deep inside the belly ( Getty Images) This increases visceral fat stores, which can lead to a number of health problems. She said: 'Unlike peripheral fat, visceral fat doesn't need to be overloaded before it starts pouring out negative signals including interleukin-6 (IL-6) and tumour necrosis factor alpha (TNF-alpha). 'These immediately start to cause localised and systemic inflammation, including the exact same hardening of the heart and arteries caused by the overflow from peripheral fat. 'Other killers caused by these and other related metabolic signals from the fa){kind=link}
Visceral fat refers to fat stored deep inside the belly which can cause a number of health issues, including a heart attack and stroke. A fitness expert has revealed one exercise to burn this hidden fat
There are a number of ways fat can be stored inside the body, and while the most common type is subcutaneous, many are unaware of the dangers of visceral fat.
Best known as âhidden fat’, it refers to fat stored deep inside the belly, which wraps around several vital organs including the liver and the intestines.
If a person holds too much visceral fat, their risk for heart attacks and strokes significantly increases.
Personal trainer and global trainer education manager at Ultimate Performance, Emily Servante, explained: “The problem with visceral fat is this. Think of your fat stores as kitchen cupboards.