Affordable ‘sleep inducing’ bedroom decorating hacks

Clutter and dirt are two things nobody wants to see in their bedroom, but according to experts, even the design of your sleeping space can have an impact on the quality of your slumber. While transforming it into a cosy haven can seem impossible on a tight budget, the team at Bed Kingdom have shared how easy it can be, using just a few spare pounds. They explained the “simple additions” everyone should have to get a better night’s sleep.Household decor is a matter of taste, but according to interior experts, some designs work better than others in the bedroom.A spokesperson from Bed Kingdom has said: ‘There are many causes for not getting enough shut-eye at night, from stress to lifestyle changes.”Fortunately, there are simple and affordable additions that not only spruce it up but also improve your ability to sleep.”It’s interesting that there are such a variety of ways to do so, whether that be investing in your bed or simply incorporating nature.’READ MORE: Remove ‘tough’ toilet limescale with 47p ingredient – ‘no scrubbing’ ‘Sleep inducing’ bedroom decorating hacks for small budgets – ‘won’t break the bank!’ (Image: GETTY) Ambient lighting is the key to creating a cosy bedroom (Image: GETTY)The experts explained that the colour of your bedroom not only determines just how aesthetically pleasing it is but also the feel of the room as a whole.Soft blue in particular is known as a “calming” shade which can also aid concentration.Bed Kingdom said: “Pale shades of yellow can contribute to a positive mood due to its cheerfulness, thus working to reduce the stress that may sometimes keep you up during the night.”Shades of green, as long as they are blue-toned as opposed to warm-toned, can be sleep inducing. By being non-stimulating, they help us to feel more peaceful and calmer, allowing us to relax.”Use small sample pots to create a painted feature wall or use decor to incorporate soothing shades to reduce costs.DON’T MISS:Three lemon juice hacks to instantly ‘freshen’ stained laundry [INSIGHT]Homes Under the Hammer buyer transforms ‘ugly duckling’ property [REVEAL]’Cheapest’ cleaning hacks to remove algae from garden furniture [LATEST] Plants breathe new life into a room with bright foliage and air improving qualities (Image: GETTY) Neutral bedding with pops of soothing green, blue, or yellow colours is ideal for relaxing (Image: GETTY)Plants breathe new life into the air, making them an ideal addition to your bedroom.Enjoying the greenery is one extra benefit of growing an array of houseplants, as is the calming effect they have on the space.According to the experts, the soothing effect stems from their ability to lower blood pressure, which decreases levels of cortisol, known as the stress hormone, to help you sleep.They said: “English ivy has been discovered to be the most effective plant for cleansing the air of benzene, a harmful chemical that contributes to air pollution. These plants can live up to 100 years, so with proper maintenance, it’s a long-term investment.”