![Pinterest](https://pinterest.com/pin/create/button/?url=https://uknews.evprotec.com/martine-mccutcheon-shares-weight-loss-tips-and-food-she-insists-on-eating/&media=https://uknews.evprotec.com/wp-content/uploads/2022/11/1_Martine-McCutcheon.jpg&description=EastEnders star Martine McCutcheon has shared the secrets of her enviable figure as she reveals details about her diet as well as the importance of keeping activeMartine McCutcheon shows off her incredible figure in a bikiniMartine McCutcheon always looks gorgeous and now she's revealed the secret behind her stunning figure. The mum-of-one, 46, often shares pics of herself looking trim on Instagram and is inundated with compliments from admiring fans. Now, the ex-EastEnders actress has opened up about her diet as well as the importance of keeping active. "With every meal I make sure to have loads of fruit and veg, not too much dairy not too much red meat," Martine explained. "When you're doing that daily, you're allowing yourself that little bit of space where you can have the freedom to still have a little bit of what you fancy." The actress also spoke about her exercise routine, saying: "For me, it's a gentle 20-min walk every day. Martine McCutcheon wows fans with her pics on Instagram ( Instagram) The actress in 2018 ( S Meddle/ITV/REX/Shutterstock) "Walking in nature helps me mentally. It sets me up with the right tone of the day and physically helps with my ME and fibromyalgia," reports Closer magazine. Martine was first diagnosed with ME in 2011. The condition is also known as chronic fatigue syndrome and is a long-term illness with several symptoms, including tiredness, muscle pain and a sore throat. The Love Actually star spoke about how the illness affects her last year, telling Hello! magazine: "I look at it that when I get symptoms or when my body starts clanging, it's a sign for me to pace myself, rest. "So, yeah, I've definitely learned to look at it as a good messenger rather than something that simply gets in the way." The actress says her family comes first Martine suffers from ME and fibromyalgia ( Dave Benett/Getty Images for SHEIN) The much-loved actress has had an enviable career but admitted she has to turn jobs down as her and husband Jack McM){kind=link}
EastEnders star Martine McCutcheon has shared the secrets of her enviable figure as she reveals details about her diet as well as the importance of keeping active
Martine McCutcheon always looks gorgeous and now she’s revealed the secret behind her stunning figure.
The mum-of-one, 46, often shares pics of herself looking trim on Instagram and is inundated with compliments from admiring fans.
Now, the ex-EastEnders actress has opened up about her diet as well as the importance of keeping active.
“With every meal I make sure to have loads of fruit and veg, not too much dairy not too much red meat,” Martine explained.