The ability to compartmentalise is often seen as being characteristic of a strong personality.
People who can compartmentalise their emotions are rational and not bound by compulsivity.
But is it really that healthy?
To compartmentalise is to mentally separate conflicting thoughts and feelings – it’s like when you go through a breakup or hear bad news, but still need to put your professional hat on for work.
Essentially, compartmentalising is a defence mechanism against unwanted feelings.