Brits say that small joyful moments help them cope in tough times but lately those are scarce.
Life post-pandemic has proved to be tough and as the cost-of-living crisis worsens we could all do with a sprinkle of positivity.
In fact, because life is getting us down, 61% of Brits are actively looking for little lifts, with 20% specifically attributing this to the cost-of-living crunch.
Surprisingly over half of Brits prefer these small moments of joy and happiness to big celebratory occasions.
With this in mind we spoke to TV psychologist Emma Kenny to get tips on how to maximise the little lifts this winter.