 The luxury travel experts at Inspiring Travel have shared some of the top tips for beating jet lag. Check them out below... Choose your arrival time wisely Dr Deborah Lee, from Dr Fox Online Pharmacy, says that travelling from east is worse than travelling west. "This is thought to be because when you travel east, bedtime arrives earlier (for example 11pm in Paris is 5pm in Miami), and it's harder to go to sleep any earlier than your usual time," she said. One way to combat this is to opt for a flight that arrives in the afternoon rather than an early morning. Change your bedtime It's important to sleep before travel because if you're tired or groggy, this could make jet lag even worse. One trick is to change your bedtime in line with the destination's time zone a few nights before you're due to set off, so the shock of jet lag isn't so severe. Gradually move your bedtime earlier if you're flying east, and slowly move y){kind=link}
The luxury travel experts at Inspiring Travel have shared some of the top tips for beating jet lag ahead of the end of half term, when many Brits will be flying back to the UK
The direction you travel and the time you arrive are key contributors to jet lag, travel experts have claimed.
As the end of half term approaches, plenty of Brits will be about the fly back home from their October holidays in time for school and work.
In addition to the risk of feeling glum about no longer being on holiday, one of the major hurdles they face upon returning home is jet lag.
If you flew somewhere long-haul for the week or even if it was just a few hours ahead or behind your usual time zone, you can be left feeling groggy in the mornings or struggling to fall asleep.