 suggested it was actually more like 22 units per capita, per week, for over 15s. Gone are the days when we could kid ourselves that alcohol wasn't really that bad for us. Earlier this year, the WHO claimed that no amount of alcohol is safe, and in mid September the World Cancer Research Fund pushed for warning labels, similar to those currently seen on tobacco packets, to be displayed on alcohol products. It's now nine years since Macmillan Cancer Charity launched the first Sober October initiative. What better time to ask yourself whether reaching for that finger of Bourbon after dinner really is worth it, after all. So, whether you're aiming for a complete booze standstill, or a bit less liquid lubrication, you'll soon discover that giving up, even for a short period, can bring an abundance of rewards. Here's how to do it. 1) Remind yourself going sober is really good for you From increased brain function to weight loss, the evidence is conclusive – a less boozy lifestyle is beneficial for your wellbeing. Alcohol is a causal factor in more than 60 medical conditions including mouth, throat, stomach, liver and breast cancers, high blood pressure, cirrhosis of the liver and depression, according to a statement from the Office for Health Improvement & Disparities (OHID). Booze is high in calories. Not only is that 175ml glass of vino is around 140 (empty) calories – but it can also stimulate your appetite because it increases the flow of stomach juices, meaning you are more likely to reach for carb-laden foods, (of which 1-1.7g is sugar). Studies also show that alcohol disrupts the growth of new brain cells so cutting back wil){kind=link}
Giving up alcohol can be a struggle, no matter how much you drink. Here are some simple strategies to remember
We are a nation of drinkers and we are drinking ever more. In 2021, there were over 9,600 alcohol-related deaths in the UK: the highest on record. According to recent figures from Alcohol Change UK, 24% of adults regularly consume more than the government guidelines of 14 units a week – a 2018 survey from the The World Health Organisation (WHO) suggested it was actually more like 22 units per capita, per week, for over 15s.
Gone are the days when we could kid ourselves that alcohol wasn’t really that bad for us. Earlier this year, the WHO claimed that no amount of alcohol is safe, and in mid September the World Cancer Research Fund pushed for warning labels, similar to those currently seen on tobacco packets, to be displayed on alcohol products.
It’s now nine years since Macmillan Cancer Charity launched the first Sober October initiative. What better time to ask yourself whether reaching for that finger of Bourbon after dinner really is worth it, after all.
So, whether you’re aiming for a complete booze standstill, or a bit less liquid lubrication, you’ll soon discover that giving up, even for a short period, can bring an abundance of rewards. Here’s how to do it.