 - many different types available and really inexpensive, take the heat out of night sweats and helps you get back to sleep. Available on Amazon also I invested in a set of bamboo pj's they are breathable, light and soft and really help keep me comfortable at night. Migraine - for increased migraines in peri menopause and post menopause I have found a hot/cold reusable gel pack that y ou can either heat in the microwave or freeze and alternate this on the back of my neck really helps. Available cheaply on Amazon Heavy periods and urinary incontinence - Modibodi pants are great not only for heavy periods but also leaky bladder and help you feel less anxious about it. Restless Legs/Feet - I have found an effervescent magnesium supplement , av){kind=link}
With World Menopause Month fast approaching this October, our team of menopausal women here at Reach have grouped together to give you some of their personal experiences with some of the most crippling symptoms
Now more than ever we are finding it so important to help real women with real struggles through some of the wonderful symptoms of Menopause.
Next month is Menopause Awareness Month, and we will continue to take a look into the real world of menopause with a handful of our very own team who are struggling with some very unpleasant symptoms that are not talked about enough. With the help of larger retailers Amazon, Holland & Barrett and our local supermarkets there are plenty of stores where we can purchase products to help. It’s just a case of what products do we trust will really help?
For many women, the menopause starts later in life when our periods stop, but there are plenty of women also suffering with peri-menopausal symptoms which are not so widely recognised to happen for women in their 30’s-40’s.
Here, we managed to speak to our Menopause Forum team who have given us some handy pointers on the products to help tackle some of the most apparent symptoms for them.