Former Countryfile presenter believes the unusual tactic improves her health by forcing her to breathe through her nose
Julia Bradbury has revealed that she sleeps with her mouth taped shut to make herself breathe through her nose.
The former Countryfile presenter, 53, told BBC Radio Wales: “We all breathe too fast and we tend to breathe through our mouths, and that’s not good for our health.
“The best thing you can do for your health is learn how to breathe through your nose.
“And some people will go ‘I can’t breathe through my nose, it’s blocked’. There’s a nose unblocking exercise which helps you with that.