 Most of us tend to fall within two camps: the glass half full cohort and the glass half empty community. But a new theory on TikTok aims to recruit more people into the former category – all through the power of positive thinking. 'The Burnt Toast' theory, that's currently doing the rounds on the platform, is the idea that when something irritating, annoying or frustrating happens – like burning your morning toast – it's because it's part of a bigger plan. That failure or inconvenience might have delayed something even worse happening. One TikToker explains: 'Burnt toast theory is the idea that if you burn your toast before work and it adds five to 10 minutes to your trip, it's actually saving you from something catastrophic. 'Maybe saving you from a car accident. Maybe saving me from someone who you don't want to run into. But this is the idea that inconveniences in our lives, or when something releases us in the universe, it's either saving us from something more detrimental or pushing us in the direction that we need to go in.' Psychotherapist and therapeutic counsellor Rosalind Miles, from Counselling Directory, says: 'People might find Burnt Toast Theory resonates with their values of compassion and reasoning. It helps them to find acceptance surrounding the 'why' of something that has happened within their life. 'This can be a small trigger, or a bigger life event. The theory is not limited to the amount of meaning it can offer.' However, it also could be a good way to approach setbacks. Of course, burning toast is only a minor setback in comparison to losing out on a job, being dumped, getting injured, or simply having a terrible day – but we can still applying the same thinking. Life and career coach Natalie Trice says: 'The theory looks at is how we can be aware of our mindset, how we tackle setbacks and view the world around us. 'Yes, when things don't go our way, it can be frustrating bu){kind=link}
NEWS… BUT NOT AS YOU KNOW IT
Most of us tend to fall within two camps: the glass half full cohort and the glass half empty community.
But a new theory on TikTok aims to recruit more people into the former category – all through the power of positive thinking.
‘The Burnt Toast’ theory, that’s currently doing the rounds on the platform, is the idea that when something irritating, annoying or frustrating happens – like burning your morning toast – it’s because it’s part of a bigger plan.
That failure or inconvenience might have delayed something even worse happening.