ABSOLUTELY nothing is improved by a bad night’s sleep – especially not the first day back to school after a summer of lie-ins and late nights.
So if you’re dreading getting your child up for class again, or if their term has started and it’s already proving a nightmare rolling them out of bed, don’t worry, all is not lost.
As part of The Sun’s Beat The Back To School Bugs series – kicking off today – we’re here to help you and your child ease into the new school year in the best possible shape, physically and mentally.
From tackling nits to making nutritious packed lunches, clocking mental health issues early and knowing your way round childhood vaccinations, we have you and your family covered.
For starters, that involves implementing a new sleep routine that works for you and for them, that is actually doable.