WITH endless to-do lists, many of us pay little attention to the order in which we carry out everyday activities.
But the time of day we eat, hit the gym and even have sex can have a significant impact on our health.
Syncing your activities to your body clock can help reduce stress, blood pressure and risk of heart attack.
It can also improve digestion and even help ward off cancer, scientists have found.
Dr Greg Potter, an expert in body clocks, and host of the podcast Reason & Wellbeing, says: “Our bodies have an internal clock that produces 24-hour – or “circadian” – rhythms in many biological processes.