 It's annoying when your brain wants to have sex but your body doesn't, isn't it? While there are a number of reasons why your libido might be lower than usual, including taking certain medications (like anti-depressants or birth control), health problems, stress and anxiety or a sexual dysfunction, the majority of which are nothing to worry about, it makes sense if you want to bring it back up. When it comes to increasing your libido, the first port of call should be understanding why it may have dropped in the first place and focusing on 'fixing' that – are you feeling stressed? Have your turn ons changed? Are you spending enough time on foreplay? Addressing the root cause of your low libido will not only be a faster route to feeling hotter, it will also help you to learn about your own sexuality and notice key triggers earlier in the future. On top of all that fun stuff, though, you can also tweak your diet with some libido-boosting foods. Eat these three foods for a higher libido According to experts at the sexual wellness platform Bedbible, the nutrients in certain foods can help to heighten your libido and get you back in the mood (don't worry, we're not gonna make you pretend to like oysters). Watermelon Some studies have found that watermelon can help with erectile dysfunction in men and improves the sexual activity of rats. According to Bedbible's experts, this is because the juicy fruit is rich in B vitamins 'which help with sexual endurance and the production of energy'. 'It delivers Viagra-like effects to your body which work for both men and women, making you feel relaxed, reducing stress, and putting you in the mood,' they said. Fatty fish Fatty fish, like salmon, sardines, tuna and mackerel are thought to boost both fertility and sexual desire. One study found that couples who eat fish at least twice a week had 22% more sex than those who didn't. According to the experts, 'the acids in tuna, salmon,){kind=link}
NEWS… BUT NOT AS YOU KNOW IT
It’s annoying when your brain wants to have sex but your body doesn’t, isn’t it?
While there are a number of reasons why your libido might be lower than usual, including taking certain medications (like anti-depressants or birth control), health problems, stress and anxiety or a sexual dysfunction, the majority of which are nothing to worry about, it makes sense if you want to bring it back up.
When it comes to increasing your libido, the first port of call should be understanding why it may have dropped in the first place and focusing on ‘fixing’ that – are you feeling stressed? Have your turn ons changed? Are you spending enough time on foreplay?
Addressing the root cause of your low libido will not only be a faster route to feeling hotter, it will also help you to learn about your own sexuality and notice key triggers earlier in the future.