EATING a handful of nuts daily is linked to a 17 per cent lower risk of depression, says a new study.
Phytochemicals they contain are associated with anti-inflammatory and antioxidant properties, which are also linked to improved mental health.
In the study, 13,000 people ate 30g of assorted nuts a day and it found they were less likely to get depression.
Jane Atkinson looks at food crammed with nuts that could lift your mood.
IF you want a cereal that is going to put a spring in your step on a morning, this is great.