![Pinterest](https://pinterest.com/pin/create/button/?url=https://uknews.evprotec.com/dentist-reveals-three-breakfast-foods-that-cause-havoc-for-your-oral-health/&media=https://uknews.evprotec.com/wp-content/uploads/2023/08/1_Woman-yawning-with-coffee.jpg&description=With only 10 percent of UK adults considered to have 'excellent' oral health, dentist Dr Abel Azizi has shared the three popular breakfast foods to avoid as they can have disastrous effects on your teeth Maintaining good oral hygiene is essential to preventing tooth damage, and dentists have claimed this involves avoiding certain foods first thing in the morning. Shocking statistics have shown that almost three-quarters of Brits are without their full set of natural teeth, and six percent have none left at all. What's more, only 10 percent of UK adults are considered to have 'excellent' oral health, reports Dentaly.org. Principal dentist Dr Abel Azizi, from Harley Private Dentist Clinic, has warned that consuming foods early in the day could have disastrous effects on your teeth. He said: 'In the morning your mouth's natural defences are lower due to decreased saliva production during sleep.' From citrus fruit to coffee, the expert has highlighted the popular breakfast options to avoid first thing in the morning - especially before brushing your teeth. Want to get the latest health news direct to your inbox? Sign up for the Mirror Health newsletter HERE Many of us enjoy waking up to a refreshing orange slice or a zesty lemon, but Dr Azizi says citrus fruits can cause tooth damage due to their high acidity. Culprits include oranges, grapefruits, and lemons as they contain citric acid that can weaken tooth enamel, making teeth more vulnerable to erosion and decay. He said: 'Morning saliva production is lower, reducing the mouth's natural defence against acids, and consuming acidic fruits at this time can intensify the damage. It's advisable to choose less acidic breakfast options to safeguard tooth enamel and overall oral health." Consuming sugary cereals and pastries in the morning can cause damage due to their high sugar content and potential to promote tooth decay. Dr Azizi explained: 'Sugary cereals and pastries create an environment conducive to harmful bacteria){kind=link}
With only 10 percent of UK adults considered to have âexcellent’ oral health, dentist Dr Abel Azizi has shared the three popular breakfast foods to avoid as they can have disastrous effects on your teeth
Maintaining good oral hygiene is essential to preventing tooth damage, and dentists have claimed this involves avoiding certain foods first thing in the morning.
Shocking statistics have shown that almost three-quarters of Brits are without their full set of natural teeth, and six percent have none left at all. What’s more, only 10 percent of UK adults are considered to have âexcellent’ oral health, reports Dentaly.org.
Principal dentist Dr Abel Azizi, from Harley Private Dentist Clinic, has warned that consuming foods early in the day could have disastrous effects on your teeth. He said: “In the morning your mouth’s natural defences are lower due to decreased saliva production during sleep.”
From citrus fruit to coffee, the expert has highlighted the popular breakfast options to avoid first thing in the morning – especially before brushing your teeth.