![Pinterest](https://pinterest.com/pin/create/button/?url=https://uknews.evprotec.com/shirley-ballas-reveals-how-she-dropped-9lbs-in-just-seven-days-ahead-of-new-strictly-come-dancing/&media=https://uknews.evprotec.com/wp-content/uploads/2023/08/newspress-collage-23467346-1691918266193.jpg&description=go shirl! Published : 10:18, 13 Aug 2023 Updated : 10:18, 13 Aug 2023 SHIRLEY Ballas has revealed how she lost nine pounds in just seven days. The Strictly Come Dancing judge, 62, recently spent a week on a luxury juice retreat in Portugal and insists she'll be sticking with her new healthy habits now she's home. 3 Shirley has revealed how she lost 9lbs in just seven days Credit: Instagram 3 The Strictly judge recently returned from a luxury juice retreat in Portugal Credit: Ian Whittaker 3 Shirley will soon be judging a brand new batch of celebrity dancers Credit: PA Shirley said: "I lost 9lb. Yoga is definitely something I'm going to keep up throughout the whole Strictly series. "I have cleansed my system too, I do colonic irrigation, I'm up at 5am every morning." The dancer added to MailOnline : "I wasn't there to sunbathe, I was there to take every spin class, two hours hiking up hills that would put my heart rate close to 179, that's how high we were going. "It was a tough, tough week of hard work but I came back really rejuvenated." Shirley was recently forced to hit back at rumours she'd split from toyboy lover Danny Taylor , 50. Earlier this month she sparked break up claims by admitting she barely saw him and calling them 'good friends.' But Shirley told The Sun: 'Danny, we're still together after four and a half years. That's miraculous. 'He has a very busy schedule and I have a very busy schedule. "He's in the North and I'm in the south, but somehow we do try to make it work, so that's good." It's almost time for Shirley to start judging the Strictly class of 2023, after the full-line up was revealed last week . The celebrities taking part this year include actress Amanda Abbington , news anchor Angela Rippon , musical theatre star Layton Williams and Channel 4's Krishnan Guru-Murthy . Also hitting the dancefloor are comedian Eddie Kadi , TV presenter Angela Scanlon , Love Island's Zara McDermott and Waterloo Road star Adam Thomas . BBC Asian Network's N){kind=link}
SHIRLEY Ballas has revealed how she lost nine pounds in just seven days.
The Strictly Come Dancing judge, 62, recently spent a week on a luxury juice retreat in Portugal and insists she’ll be sticking with her new healthy habits now she’s home.
Shirley said: “I lost 9lb. Yoga is definitely something I’m going to keep up throughout the whole Strictly series.
“I have cleansed my system too, I do colonic irrigation, I’m up at 5am every morning.”
The dancer added to MailOnline: “I wasn’t there to sunbathe, I was there to take every spin class, two hours hiking up hills that would put my heart rate close to 179, that’s how high we were going.