We all know that losing weight can be hard work but the experts at Weight Watchers have come up with a way of helping people shed the pounds that’s nothing to do with food
Forget what the skinny celebs and the TV adverts say – losing weight is hard work.
Whether you do it through exercise, diet, or a bit of both, it’s extremely challenging to lose those pounds and to then keep them off. Sometimes it can involve changing huge parts of your day-to-day life and it can mean breaking decades-old habits.
But it turns out there’s one little thing you can do which will help you achieve your goal – and it’s got nothing to do with food or exercise. The experts at WeightWatchers, now known as WW did research which shows many of their members were more successful when they shared regular updates on their new healthy lifestyle online.
They found people who shared a diary of their daily lives with friends and followers were spurred on by positive feedback. More than 50 per cent of people said the support of a weight loss community was crucial when it came to changing their eating habits and 53 per cent shared photos of their meals on social media.