![Pinterest](https://pinterest.com/pin/create/button/?url=https://uknews.evprotec.com/small-but-life-changing-swaps-these-people-made-to-slash-their-weight/&media=https://uknews.evprotec.com/wp-content/uploads/2023/08/0_Small-but-life-changing-swaps-people-made-to-slash-their-weight-without-dieting.jpg&description=Two people have shared the simple yet effective changes they made to their everyday lives in order to lose weight and achieve their goals, without resorting to fad diets When you want to lose some weight, it can be incredibly disheartening to read up on fad diets that drastically slash your calorie intake and restricts the types of food you're 'allowed' to consume each day. Often these crash diets don't produce the desired results, or they can be harmful in some cases, which is why it's often recommended that people find healthier and safer ways to lose weight. Recently a number of people have come forward to share the simple but clever swaps they made to their daily lives, which they claim have helped them to lose the stones and pounds they'd been hoping to shed. If you're keen to make some changes to your lifestyle, without trying lots of different diets then these tips might come in handy. First up, 25-year-old Olivia Malone has shared how making a few nutritional swaps with her food made a huge difference alongside exercise, seeing her go from a size 24 down to a size 10, and shedding 8 stone. Olivia explained how she had picked up unhealthy eating habits during her time doing an undergraduate degree in Huddersfield and a post-graduate in Salford. While studying she would snack on meal deals for lunch, and order takeaways in the evening before going on boozy nights with her friends. After her friend bought her some scales, she was shocked to find herself weighing 17 stone 7lbs, and decided to make some changes to become healthier. In 2020, she ditched fad diets and instead decided to educate herself on nutrition after being inspired by fitness workouts she saw on Instagram. Speaking to Manchester Evening News, she said: "In the first lockdown I got a job that required me to be active, so I thought I might as well start trying to be more healthy. My friend had lost a stone, and she bought me some scales and sent them to my house. I didn't know what my weight was,){kind=link}
Two people have shared the simple yet effective changes they made to their everyday lives in order to lose weight and achieve their goals, without resorting to fad diets
When you want to lose some weight, it can be incredibly disheartening to read up on fad diets that drastically slash your calorie intake and restricts the types of food you’re ‘allowed’ to consume each day.
Often these crash diets don’t produce the desired results, or they can be harmful in some cases, which is why it’s often recommended that people find healthier and safer ways to lose weight. Recently a number of people have come forward to share the simple but clever swaps they made to their daily lives, which they claim have helped them to lose the stones and pounds they’d been hoping to shed.
If you’re keen to make some changes to your lifestyle, without trying lots of different diets then these tips might come in handy. First up, 25-year-old Olivia Malone has shared how making a few nutritional swaps with her food made a huge difference alongside exercise, seeing her go from a size 24 down to a size 10, and shedding 8 stone.
Olivia explained how she had picked up unhealthy eating habits during her time doing an undergraduate degree in Huddersfield and a post-graduate in Salford. While studying she would snack on meal deals for lunch, and order takeaways in the evening before going on boozy nights with her friends.