![Pinterest](https://pinterest.com/pin/create/button/?url=https://uknews.evprotec.com/love-islands-dr-alex-shows-off-amazing-weight-loss-as-he-celebrates-a-year-sober/&media=https://uknews.evprotec.com/wp-content/uploads/2023/08/newspress-collage-23323107-1691061863882.jpg&description=BODY LOVE Published : 12:26, 3 Aug 2023 Updated : 12:26, 3 Aug 2023 LOVE Island star Dr Alex George has shown off his impressive weight loss after quitting booze. The NHS doctor, 32, said he has overhauled his lifestyle after finding himself in a really "dark" and "bad place" last year. 4 Dr Alex George said he started his fitness journey a year ago Credit: dralexgeorge/Instagram 4 The Love Island star said he has transformed his mental and physical health Credit: dralexgeorge/Instagram Alex - who tragically lost his younger brother Llyr after he took his own life in July 2020 - heartbreakingly confessed that he "didn't want to be here anymore", saying his mental and physical health was in an "awful place". He shared a photo of his body transformation and told fans: "Ok here goes. A year ago almost to the day, I sat down in my hairdresser's chair and looked in the mirror. "I looked into my eyes and all I could see was darkness. "A year ago I was in a really bad place. I didn't want to be here anymore. "It felt like I had faced trauma after trauma over the last few years. "One thing after the other, and I couldn't see a way through. "My mental, physical and emotional health was in an awful place. "When Llŷr passed away, we promised each other as a family, that no matter what, we would stay. "And so, If I had to stay, things needed to change." Alex continued: "In the past I would have concluded that me being overweight was the issue, that if I fixed that I would be 'happy'. "I have learnt my lessons however, the last photo in the carousel was me at my thinnest, you only have to look in my eyes to conclude the rest. "What I needed to fix, was on the inside. Alex went on to reveal that he has quit alcohol in a bid to banish the feeling of "numbness" it provided. He continued: "So I decided to walk, or stomp as I like to call it, outside in nature. "These were my literal first steps towards recovery and The Stomp podcast was born. "As I fell back in love with exercise, I){kind=link}
LOVE Island star Dr Alex George has shown off his impressive weight loss after quitting booze.
The NHS doctor, 32, said he has overhauled his lifestyle after finding himself in a really “dark” and “bad place” last year.
Alex – who tragically lost his younger brother Llyr after he took his own life in July 2020 – heartbreakingly confessed that he “didn’t want to be here anymore”, saying his mental and physical health was in an “awful place”.
He shared a photo of his body transformation and told fans: “Ok here goes. A year ago almost to the day, I sat down in my hairdresser’s chair and looked in the mirror.
“I looked into my eyes and all I could see was darkness.