 containing just five in total. Registered dietitian and nutrition scientist Emily Leeming told The Sun: "Edible seaweed is packed with nutrition. "It's high in fibre, omega-3 fatty acids and also polyphenols - a group of antioxidants that are great for our health. "Wakame is also a good source of iodine, which your body needs to make thyroid hormones keeping your cells healthy." Studies show wakame could help maintain healthy blood pressure levels, reducing your risk of deadly heart disease . A 10-week study in 2002 found that giving rats substances extracted from wakame significantly decreased systolic blood pressure. Separate research in healthy Japanese children aged three to six showed that a higher intake of seaweed lowered blood pressure. High blood pressure, or hypertension , can damage your arteries and decrease the flow of blood and oxygen to your heart. This can lead to heart disease, kidney failure , vascular dementia and heart attacks . Cholesterol also plays an important role in your risk of experiencing these health problems, as well as having a stroke . Research is limited, but scientists believe wakame may help lower cholesterol levels and improve overall heart health. Studies have also found that wakame could help decrease bl){kind=link}
WAKAME is a staple in Japanese and Korean cooking.
The sea vegetable adds a salty-but-sweet taste to salads, soups, snacks and seasonings and frequently features in Asian cuisine.
But it could also have a number of health benefits.
First and foremost, wakame is packed with a wide range of vitamins, minerals and antioxidants.
It’s high in vitamins A, C, E and K, as well as iron, copper, phosphorus, iodine, tyrosine and phytonutrients.