 Friendship breakups can be deeply painful – and it's okay to grieve them. In our romance-centric society, mourning the loss of a friendship might feel inappropriate, weak, or less important than a relationship breakup. But you should ignore that messaging, because friendship breakdowns need to be processed too. Relationships expert, Charlotte Johnson, at Mega Pleasure says feeling low after a friendship breakup is completely valid. She explains: 'Friendship breakups are very similar to relationship breakups as they are both an experience of losing someone that is very close to you and you have shared many emotions and memories with. 'This can result in feeling numb because you're trying to cope with multiple losses including their friendship and companionship and loyalty. 'It is important to address the underlying feelings and emotions from this breakup by talking to someone else, such as a family member or additional friend, in order to move on in a healthy way.' These are her top first steps to begin moving on from the pain. Acknowledge your feelings Denying you're sad to yourself or mutual friends won't help long-term – it might save face, but it'll leave you feeling alone in the truth of your emotions. Charlotte says: 'It's important to acknowledge and accept your feelings regarding the breakup, as holding in your emotions can lead to feeling overwhelmed and potentially a flux of upset. 'Allow yourself to feel the emotions and process them in a healthy way.' Give yourself space Spend time with yourself, do things that make you feel good, and take time to reflect. Charlotte says: 'An example of this can be practising your favourite hobby such as reading or exercising, or even taking more time to relax and unwind such as having a relaxing bath or watching your favourite movies.' It's important to be gentle with yourself. Talk it out 'It's important to have a support system during this time, as the people who love you the most can provide){kind=link}
NEWS… BUT NOT AS YOU KNOW IT
Friendship breakups can be deeply painful – and it’s okay to grieve them.
In our romance-centric society, mourning the loss of a friendship might feel inappropriate, weak, or less important than a relationship breakup.
But you should ignore that messaging, because friendship breakdowns need to be processed too.
Relationships expert, Charlotte Johnson, at Mega Pleasure says feeling low after a friendship breakup is completely valid.