There are approximately 50 million people living with dementia worldwide but research suggests making lifestyle changes in your 40s and 50s, even 30s, may help to lower your risk
Dementia is a growing concern worldwide, with an estimated 50million people living with the condition.
More than six million Americans of all ages have Alzheimer’s. In the UK alone, one person develops dementia every three minutes.
However, research suggests that making lifestyle changes, even in your 30s, 40s, and 50s, can help lower the risk of developing dementia. E
Experts have identified several modifiable risk factors that may prevent or delay up to 40 per cent of cases. There are no guaranteed ways of preventing dementia, here are five expert-approved ways to reduce your risk of dementia and improve your brain health.