![Pinterest](https://pinterest.com/pin/create/button/?url=https://uknews.evprotec.com/nutrition-six-best-foods-for-di-brain-according-to-harvard-university-expert/&media=https://uknews.evprotec.com/wp-content/uploads/2023/07/0d9bbe70-1cd0-11ee-941e-23d1e9ab75fa.jpg&description=Di six best foods for di brain according to Harvard University expert Wia dis foto come from, Getty Images Author, Cecilia Barria Role, BBC News Mundo 12 minutes wey don pass E get di type of foods wey fit improve your mood, sharpen memory and help di brain function more efficiently. Na so Uma Naidoo wey be nutritional psychiatrist and professor for Harvard Medical School in di United States argue. Mental health and diet dey linked in di same way as di brain and di gut, for relationship wey get important consequences for di body. One of di biological foundations for understanding dis relationship be say di brain and gut originate from di same cells for di embryo and e dey remain connected as di human being dey develop. Dem dey communicate for both directions by sending chemical messages to each other. In fact, 90-95% of serotonin, wey be neurotransmitter wey dey involved in appetite regulation and other functions, dey produced for di gut. If di diet dey unhealthy, di gut go swell and suffer di consequences of poor nutrition. Dis dey influence di development of anxiety, inattention and diseases such as depression. So, di more you look after your diet and your gut, di more you look after your mental health, especially as "direct connection dey between food and mood", na so di specialist tok for interview wit BBC Mundo. Naidoo, wey be director of nutritional and lifestyle psychiatry for Massachusetts General Hospital, say she don always love food and cooking. Coming from a family of doctors, she don always develop scientific approach to tins wey appeal to her. Wen she go medical school, she realise say enough training bin bo dey for di nutritional aspect, and wen she specialise in psychiatry, e become clear to her say more research dey needed to establish di connections between food and mental health. "Dis na emerging field wey don start to expand," she tok. For October 2022, di expert tok to BBC World about di benefits of B vitamins for keeping di brain young and heal){kind=link}
Wia dis foto come from, Getty Images
E get di type of foods wey fit improve your mood, sharpen memory and help di brain function more efficiently.
Na so Uma Naidoo wey be nutritional psychiatrist and professor for Harvard Medical School in di United States argue.
Mental health and diet dey linked in di same way as di brain and di gut, for relationship wey get important consequences for di body.
One of di biological foundations for understanding dis relationship be say di brain and gut originate from di same cells for di embryo and e dey remain connected as di human being dey develop.