NEWS… BUT NOT AS YOU KNOW IT
Mindfulness is, by now, a well known mental health concept.
We’ve applied it to our shopping habits, drinking plans, exercise routines, and travel choices.
Now it’s time to apply it to our meal times.
Luke Doherty, a mindfulness coach, has worked with Uber Eats to help encourage practicing mindfulness while eating, as the brand launches their free new audio guide, Mindful Mouth.