31 August, Saturday, 2024
No menu items!
HomeSourcesmetro.co.ukToo much salty food can increase your body's stress levels

Too much salty food can increase your body’s stress levels

NEWS… BUT NOT AS YOU KNOW IT

A diet containing lots of salt can contribute to increased levels of stress, a new study shows.

Scientists found in studies of mice that a high-salt diet increased the levels of a stress hormone by 75 per cent.

Experts hope the findings will encourage a review of public health policy around salt consumption, with a view to manufacturers reducing the amount of salt in processed food.

The recommended salt intake for adults is less than six grams a day but most people regularly eat about nine grams.

RELATED ARTICLES

Most Popular

Recent Comments