WINTER is the perfect season to go running outside – not too hot and not too cold.
And for runners wanting to take part in marathons next year, it is time to put your shoes on and start training.
But as the temperatures drop and light levels dip, you need the right kit to be warm, comfortable and visible.
Today Jane Atkinson looks at the products that can help put a spring in your step . . .
WHEN you are running these are a tricky thing to get right. Too thick and you feel as though your feet are getting squashed.