 On occasions when Jaime has a busy day filled with errands, she packs a balanced lunch box to avoid 'having to buy food or with hangry kids'. Posting to Instagram, the nutritious box contains tomatoes, cucumber, strawberries, Vegemite sandwiches, a crunchy oat bar and smoothie drops, writes the Daily Mail. The mum-of-two recommends quartering foods - like strawberries and grapes - when packing lunch fo){kind=link}
Dietitian Jaime Rose Chambers has taken to Instagram to help parents pack lunches for their children – and warns them to avoid nuts and foods that won’t travel well
Whether you are slicing a sandwich during the school morning mayhem, or just before bed after a hectic day – packing a lunchbox can feel like another chore on the endless list.
Providing a balanced meal for your children, that is healthy and delicious, can also be difficult when time is limited.
But a dietitian has shared the ideal lunch box on social media, and revealed the foods to include and exclude as a parent of school-aged children.
Jaime Rose Chambers, who goes by @lunchbox.of.the.day and @jaimerose_nutrition online, uploads daily pictures on Instagram of lunches that she makes her children to inspire followers.