 According to Mental Health UK, there are roughly 8 million people in the UK suffering with an anxiety disorder at any one time. The Mental Health Foundation further warns that less than 50% of people with generalised anxiety disorder seek or have access to treatment. Anxiety and depression among people saw a stark rise during the coronavirus pandemic, with the numbers not lowering since it has ended. Many are being advised to take certain drugs to help alleviate these mood disorders but there could be a healthier alternative. A study published in Jama Network further looked at mindfulness-based stress reduction practices and how it could help with the treatment of adults suffering with anxiety disorders. The research involved 430 patients who were recruited between the periods of June 2018 and February 2020. A randomised one t){kind=link}
Anxiety has become more common the UK, especially after the stress caused by the coronavirus pandemic, and it now affects millions of Brits every day. A new study has suggested meditation offers strong benefits to dealing with difficult symptoms
Millions of people in the UK suffer with anxiety, a mood disorder which brings with it feelings of worry, fear and unease.
It is described as a natural human response when there is a perceived threat. The sensation is said to impact a person’s thoughts, feelings and physical sensations.
Having anxious feelings occasionally is normal, but some people find it hard to control, or feelings are more constant and affect their daily lives. It can affect people regardless of age, with some suffering crippling symptoms associated with the mood disorder.
But a new study has found the strong benefits of meditation in helping to lower a person’s anxiety without the use of drugs.