Man ‘transforms’ body with diet and exercise regime

Jose lead a relatively sedentary lifestyle working in the civil service, and subsequently put on weight which he wasn’t successful in getting off again. He decided that enough was enough and with the help of F45, changed his diet and exercise regime to get impressive results.Jose’s sedentary lifestyle meant he wasn’t burning enough calories in relation to what he was consuming.This meant that he put on some unwanted weight, particularly around his waist area.Even though Jose was actively working out, exercising every day for 30 minutes or so, he wasn’t getting the results he desired.He desired to join F45 to change his body for good. He was also very keen to improve his mental health which had worsened over the pandemic.READ MORE: Man sheds 6.5st and becomes Team GB athlete – how he did it Man completely ‘transforms’ body with new diet and exercise regime – how to do it (Image: F45)F45 is a global fitness community specialising in high-intensity group workouts, aiming to burn up to 750 calories per 45-minute session.Jose took part in a two-week trial at his local F45 studio, F45 Cheltenham, before undertaking a particularly difficult challenge. He lost 3.1kg in body weight overall and gained 2.2kg in muscle mass.The F45 Challenge is a total lifestyle overhaul – including diet and fitness – with the aim of transformative results.The Challenge is described as follows: “The F45 Challenge is a nutrition and training programme focussed on holistic well-being.DON’T MISSMeghan was ‘keen’ to establish friendship with Queen and Princess Anne [INSIGHT]William shares the reason George and Charlotte argue most mornings [INSIGHT]Ageing lipstick to ditch after your thirties or ‘risk looking older’ [EXPERT] High-intensity group workouts can create community spirit and help keep everyone motivated (Image: Getty) Calorie burning exercises (Image: EXPRESS)For fellow slimmers, these are all manageable yet effective changes you can make.The results of joining F45 and taking part in the challenge were more than just physical.Jose’s mental health improved dramatically and he found himself to be a more confident person.He is now half way through his second challenge and is loving it, feeling more social, energised and positive.He is also physically much stronger, can lift more and is able to get through each class more easily.