NEWS… BUT NOT AS YOU KNOW IT
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When you work out, you hear a lot about engaging your core, feeling the burn in those glutes but when do you hear someone scream at you about strengthening your pelvic floor?
It’s one of those areas that people don’t like to talk openly about until it’s too late. It’s usually when you might have a baby ready to charge down your birth canal or at the other end when you’re suffering from a pelvic organ prolapse and you’re trying to get back to normality. But it’s not all about pregnancy.
More than 1 billion women have pelvic floor disorders like incontinence or prolapse.